Advanced RX: E2MOM for 10 mins: Deadlifts x 3 & 10 RFT: Muscle-ups, Deadlifts and Wall Balls

Advanced RX Class:

E2MOM for 10 mins: Deadlifts x 3

3 Deadlifts, pick load

Every 2 mins for 10 mins.

BTWB

10 RFT: Muscle-ups, Deadlifts and Wall Balls

10 rounds for time of:
3 Muscle-ups
6 Deadlifts (185#/135#)
9 Wall Balls (20#/14#)

BTWB

Photo by @robcwilson

ResultsÂ