Hang Squat Snatch (Above The Knees) 2-2-2-1-1-1
Use the heaviest weight you can for each set.
AMRAP 10 mins: Air Squats, Hang Squat Snatches and Strict Pull-ups
Complete as many rounds as possible in 10 mins of:
15 Air Squats
7 Hang Squat Snatches (135#/95#)
3 Strict Pull-ups
Photo by @robcwilson
Register for Memorial Day Murph on 5/30 and get ready for the SnoRidge Hero WOD Week!
Next week we will see the announcement of the Masters Online Regional Qualifier WOD’s for the CF Games. I will likely work some of them into our regular programming.