Alt EMOM 10 mins: Handstand Push-ups and Toes-to-bars
Every 1 min for 10 mins, alternating between:
6 Handstand Push-ups
12 Toes-to-bars
10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpees
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Clean & Jerk (135#/95#)
Burpee
BTWB
Photo by @robcwilson
Next month in May we will be programming a “Hero WOD Week”. Stay tuned for details but expect it to tie in with “Murph” on Memorial Day.
Update Show: Skype With Chris Spealler