Hang Squat Snatch 3-2-1-1-1
Hang Squat Snatch 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!
2 RFT: Overhead Squats, Toes-to-bars and Double Unders
2 rounds for time of:
30 Overhead Squats (95#/65#)
30 Toes-to-bars
60 Double Unders
Happy birthday Kimberlee (not Reid)! Just kidding Happy birthday to Reid too!
Photo by @robcwilson
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