Lifting: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set
* Push or Split Jerk
Alt EMOM 18 mins: Run, Dumbbell Front Squats and AbMat Sit-ups
Every 1 min for 18 mins, alternating between:
Run 100m
10 Dumbbell Front Squats, pick load
20 AbMat Sit-ups
Photo by @robcwilson