Snatch Pull 1-1-1-1-1, using heaviest weight per set
Squat Snatch 1-1-1-1-1, using heaviest weight per set
* Complex is 1+1 touch and go.
Alt EMOM 18 mins: Rows, Power Snatches and Double Unders
Every 1 min for 18 mins, alternating between:
10 Power Snatches (75#/55#)
30 Double Unders
* Row M 150m / F 125m
Photo by @robcwilson
As our teens class has now been underway for the past few weeks with Coach Lynn the group has been learning basic lifts and having fun! WE will take off the Thanksgiving week but begin right after so if there are any 11-15 year olds interested in signing up for 1 or 2 times per week then contact us.
Who won the Invitational? Click below: