Back Squat 4-4-4-4
Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 10 mins: Wall Balls and Rope Climbs
Complete as many rounds as possible in 10 mins of:
15 Wall Balls (20#/14#)
1 Rope Climb, 15 ft
Post total rounds.
* Scale 1 RC to 2 Supine Climbs each round.
Photo by @robcwilson