Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 4-4-4, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set
21-15-9 reps, for time of:
Handstand Push Up
Photo by @robcwilson
Thursday 7/4 we will have two morning classes ONLY
- Team “Air Force WOD” to celebrate ‘Merica!
- 0930 and 1030 classes (Team WOD or option to go Solo)
The 2019 Sanctionals season is closed!
Event Recap: France Closes Out First Sanctionals Season