Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 4-4-4, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set
21-15-9: Handstand Push Ups, Ring Dips, Push-ups, C2B Pull-ups and Air Squats
21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up
Chest-to-bar Pull-up
Air Squat
Photo by @robcwilson
Schedule Alert:
Thursday 7/4 we will have two morning classes ONLY
- Team “Air Force WOD” to celebrate ‘Merica!
- 0930 and 1030 classes (Team WOD or option to go Solo)
The 2019 Sanctionals season is closed!
Event Recap: France Closes Out First Sanctionals Season
Anna Viggedal Dislocated Shoulder on 99-Pound Dumbbell Ground-to-Overhead at French Throwdown