Bench Press 5-5-5, using heaviest weight per set
Bent Over Barbell Row 5-5-5, using heaviest weight per set
* alternate between lifts
3 RFT: Chest-to-bar Pull-ups, Burpees and Sumo Deadlift High Pulls
3 rounds for time of:
15 Chest-to-bar Pull-ups
15 Sumo Deadlift High Pulls (95#/65#)
Post total time.
Thanksgiving Week Schedule:
- M/Tu/W: Normal Class Schedule
- Thursday 11/23: Closed! No classes
- Friday 11/24: One class @ 10am
- Saturday 11/25: Normal Class Schedule
* REMINDER: NO CROSSFIT TEENS Classes next week (during Thanksgiving week)! We will resume the Teens class on Wednesday 11/29 at 5pm.
THE 2017 CROSSFIT LIFTOFF