AMRAP 15 mins w/ Buy-in: Row then Handstand Push-ups, Front Squats and Double Unders
In 15 mins do:
Row 1000m
then in the remaining time, AMRAP of:
7 Handstand Push-ups
7 Front Squats (135#/95#)
30 Double Unders
Photo by @robcwilson
This marks the completion of our latest Front Squat series (10/7/5/3/2/1RM). Look for the same rep scheme for a different lift starting next week. This week we will continue with the Bench Press/Bent Over Row series.
Dumbbells: Did You Get the Message?
Results
Results cont