Lifting: Hang Power Snatches and Overhead Squats
Hang Power Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
2 RFT: Rows, Hang Power Snatches, Double Unders and Handstand Push-ups
2 rounds for time of:
Row 750m
20 Hang Power Snatches (115#/75#)
75 Double Unders
25 Handstand Push-ups
BTWB
Photo by @robcwilson
The CrossFit Invitational comes to Canada this Sunday and will be streamed live on games.crossfit.com and Youtube.com/crossfit