Lifting: Squat Cleans and Hang Squat Cleans
Squat Clean 1-1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1-1, using heaviest weight per set
*Perform as a complex 1+1
21-15-9: Power Cleans, Handstand Push-ups and Overhead Squats
21-15-9 reps, for time of:
Power Clean (95#/65#)
Handstand Push-up
Overhead Squat (95#/65#)