Power Clean: 2-2-2-2
Power Clean 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Saved by the Barbell
3 rounds, 1 min per station, for reps:
Burpee
Wall Ball (20#/14#)
Deadlift (115#/75#)
Medicine Ball Sit-up (20#/14#)
Hang Power Clean (115#/75#)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.