Every 1 min for 8 mins: Squat Snatch & 3 RFT: Run, Kettlebell Swings and Overhead Squats

Every 1 min for 8 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 8 mins.

BTWB

3 RFT: Run, Kettlebell Swings and Overhead Squats

3 rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
15 Overhead Squats (95#/65#)

BTWB

Photo by @robcwilson

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