Push Press 2-2-2-2
Push Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Double Unders and Thrusters
3 rounds for time of:
Run 200m
50 Double Unders
25 Thrusters (95#/65#)
Community. Coaching. Caring.
Push Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Run 200m
50 Double Unders
25 Thrusters (95#/65#)