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Shoulder Press: 1 Rep Max & AMRAP 10 mins: Box Jumps, Deadlifts, Handstand Push-ups and Med Ball Cleans – SNORIDGE CROSSFIT

Shoulder Press: 1 Rep Max & AMRAP 10 mins: Box Jumps, Deadlifts, Handstand Push-ups and Med Ball Cleans

Shoulder Press: 1 Rep Max

Record your best Shoulder Press 1 rep max lift.

BTWB

AMRAP 10 mins: Box Jumps, Deadlifts, Handstand Push-ups and Med Ball Cleans

Complete as many rounds as possible in 10 mins of:
3 Box Jumps (30″/24″)
5 Deadlifts (225#/155#)
7 Handstand Push-ups
9 Medicine Ball Cleans (20#/14#)

BTWB

Photo by @robcwilson

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