Shoulder Press: 1 Rep Max & AMRAP 10 mins: Box Jumps, Deadlifts, Handstand Push-ups and Med Ball Cleans Shoulder Press: 1 Rep Max Record your best Shoulder Press 1 rep max lift. BTWB AMRAP 10 mins: Box Jumps, Deadlifts, Handstand Push-ups and Med Ball Cleans Complete as many rounds as possible in 10 mins of: 3 Box Jumps (30″/24″) 5 Deadlifts (225#/155#) 7 Handstand Push-ups 9 Medicine Ball Cleans (20#/14#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX