Weighted Pull-up 2-2-2-2-2
Weighted Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Double Unders, Burpees and Runs
4 rounds for time of:
50 Double Unders
20 Burpees
Run 400m
Photo by @robcwilson