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Shoulder Press 2-2-2-2-2 & 3 RFT: Run, Air Squats and Push Press – SNORIDGE CROSSFIT

Shoulder Press 2-2-2-2-2 & 3 RFT: Run, Air Squats and Push Press

SnoRidge CF_DL by Rob WShoulder Press 2-2-2-2-2

Shoulder Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Run, Air Squats and Push Press

3 rounds for time of:
Run 400m
30 Air Squats
20 Push Press (115#/75#)

BTWB 

Pic by @robcwilson

Remember NO Advanced RX Class on Saturday.

Events:
This Saturday at 0930 we will be hosting the “Lift Up Luke” WOD to support the Autism community. There will be no Advanced Class on Saturday.
Lift Up Luke is a 5 min. AMRAP that everyone can do and after there will be a WOD scheduled that will be fun and will allow you to focus on hitting a PR or two (or three).
Please consider going to the following link to register for the workout at our gym to show your support. You don’t have to donate if you don’t wish to.
Invitational Update: USA Team

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