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Shoulder Press 2-2-2 & Alt EMOM 21 mins: Burpees, Kettlebell Swings and Double Unders – SNORIDGE CROSSFIT

Shoulder Press 2-2-2 & Alt EMOM 21 mins: Burpees, Kettlebell Swings and Double Unders

Shoulder Press 2-2-2

Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 21 mins: Burpees, Kettlebell Swings and Double Unders

Every 1 min for 21 mins, alternating between:
10 Burpees
12 Kettlebell Swings (70#/53#)
30 Double Unders

BTWB
Photo by @robcwilson
Work – Rest day today to get some volume in at a lower intensity. I love EMOM’s as they are a great way to vary your training from time to time and target strength, capacity, skill, and more.

What Is An EMOM Workout? And Why Is It Effective?

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