Shoulder Press : 2 Rep Max & Chipper: Runs, Shoulder Press, Push Press and Push Jerk

Shoulder Press : 2 Rep Max

Find your Shoulder Press 2 Rep Max.

SnoRidge CrossFit_Press ChipperChipper: 400 m, Shoulder Press, 400 m and 4 more

For time:
Run 400m
21 Shoulder Press (95#/65#)
Run 400m
21 Push Press (95#/65#)
Run 400m
21 Push Jerks (95#/65#)
Run 400m

5 RFT: Double Unders and AbMat Sit-ups

5 rounds for time of:
20 Double Unders
20 AbMat Sit-ups


Photo by @robcwilson

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