Shoulder Press : 2 Rep Max
Find your Shoulder Press 2 Rep Max.
Chipper: 400 m, Shoulder Press, 400 m and 4 more
21 Shoulder Press (95#/65#)
21 Push Press (95#/65#)
21 Push Jerks (95#/65#)
5 RFT: Double Unders and AbMat Sit-ups
5 rounds for time of:
20 Double Unders
20 AbMat Sit-ups
Photo by @robcwilson
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