Shoulder Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Push Press, Toes-to-bars and Sumo Deadlift High-pulls
Complete as many rounds as possible in 12 mins of:
12 Push Press (75#/55#)
12 Sumo Deadlift High-pulls (75#/55#)
Photo by @robcwilson
The Open Results are final and the top 20 qualifiers and National Champs are announced.