Snatch Balance 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Toes To Bars, Power Snatches and Wall Balls
5 rounds for time of:
10 Toes To Bars
10 Power Snatches (75#/55#)
10 Wall Balls (20#/14#)
Photo by @robcwilson
Fun snatch technique and balance work today. All about the footwork, speed down, and strong overhead position. As you develop confidence then you can increase the load.
No SRCF teens class next week during Thanksgiving break. The last class for this session is this Saturday (11/18). We will resume a new session starting immediately after (Wed 11/29). If you are interested in signing up or continuing on for the next session let us know!