Snatch Balance 1-1-1-1 & 5 RFT: Toes To Bars, Power Snatches and Wall Balls

Snatch Balance 1-1-1-1

Snatch Balance 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Toes To Bars, Power Snatches and Wall Balls

5 rounds for time of:
10 Toes To Bars
10 Power Snatches (75#/55#)
10 Wall Balls (20#/14#)

Photo by @robcwilson
Fun snatch technique and balance work today. All about the footwork, speed down, and strong overhead position. As you develop confidence then you can increase the load.
Reminder:
No SRCF teens class next week during Thanksgiving break. The last class for this session is this Saturday (11/18).  We will resume a new session starting immediately after (Wed 11/29).  If you are interested in signing up or continuing on for the next session let us know!
The Snatch Balance

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