Squat Clean 1-1-1
Squat Clean 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Run and Air Squats
4 rounds for time of:
Run 400m
50 Air Squats
Photo by @robcwilson
Reykjavik Preview: Games Tickets in Short Supply at 9th Sanctional
Results
Results cont