Squat Clean 2-2-2-2
Squat Clean 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Not touch and go
Happy 17th Birthday Jules!
In 17 mins do:
Row 1000m
then in the remaining time AMRAP of:
6 Handstand Push-ups
6 Squat Cleans (165#/110#)
6 Lateral Burpee (Over Barbell)
BTWB
Photo by @robcwilson
Happy birthday to Jules! Her mom wanted me program something gross. I think this probably did the trick. If you didn’t love this birthday workout then I know I did my job.
Group Flex Off:
Rich Froning completes the Liftoff – Event 3 – Workout (Powered by Rogue)
Thanksgiving Week Schedule:
– Closed on Thursday Thanksgiving Day (Nov. 26)
– Friday (Nov. 27) one class only at 10am
– Normal classes all other days