Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88
Squat Snatch: 1-1-1-1-1 & AMRAP 9 mins: Wall Balls and Squat Snatch – SNORIDGE CROSSFIT

Squat Snatch: 1-1-1-1-1 & AMRAP 9 mins: Wall Balls and Squat Snatch

Squat Snatch: 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 9 mins: Wall Balls and Squat Snatch

Complete as many rounds as possible in 9 mins of:
9 Wall Balls (20#/14#)
3 Squat Snatches (135#/95#)