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Squat Snatch (Touch & Go) : 2 Rep Max & AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats – SNORIDGE CROSSFIT

Squat Snatch (Touch & Go) : 2 Rep Max & AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

Squat Snatch (Touch & Go) : 2 Rep Max

Record your best Squat Snatch (Touch & Go) 2 Rep Max lift.

BTWB

AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Hand Release Push-Ups
15 Overhead Squats, pick load

BTWB

SRCF Teens class photo by @robcwilson
An interview with one of the all time best:
The Europe Team: Annie Thorisdottir

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