Strict Pull-ups 3x max rep
Rest as needed between sets.
* Scale to assisted strict PU (do not change band), or scale to supine ring rows (feet on box or elevated)
AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks
Complete as many rounds as possible in 15 mins of:
9 Dumbbell Clean & Jerks (50#/35#)
Photo by @robcwilson