Strength WOD:
3-3-3
Push Press
Conditioning WOD:
3 Rounds for time of:
400m Run
21 Push Press (75#/55#)
9 Lateral Over Bar Burpees
Results
View this photo
View this photo
Lots of PR’s again today!
New things to learn: burpee pull-overs
Rogue Fitness at the CrossFit Games – [video]
The Gymnastics Planche with David Durante and Chris Spealler – [video]