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Sumo Deadlift 5-5-5 & 5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans – SNORIDGE CROSSFIT

Sumo Deadlift 5-5-5 & 5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans

Sumo Deadlift 5-5-5

Sumo Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans

5 rounds for time of:
40 Double Unders
20 Kettlebell Swings (53#/35#)
10 Medicine Ball Cleans (20#/14#)

BTWB

Photo by @robcwilson

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