Tabata- Air Squats, Kettlebell Swings, Step Down Box Jumps and AbMat Sit-ups : 8 x 20 secs / 10 secs

“Tabata” – Air Squats, Kettlebell Swings, Step Down Box Jumps and AbMat Sit-ups : 8 x 20 secs / 10 secs

Tabata Air Squat
Rest 1 min
Tabata Kettlebell Swing (53#/35#)
Rest 1 min
Tabata Step Down Box Jump (24″/20″)
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
* Box Jumps must be jump up and step down. No rebounding.