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Team Kalsu: Light or Heavy Option – SNORIDGE CROSSFIT

Team Kalsu: Light or Heavy Option

Team Kalsu:

Light Option

As a team of 2 complete for time:
100 Thrusters (95#/65#)
* Start each minute with 5 Burpees then max rep Thrusters
* Alternate partners every minute / Only one person working at one time.
* Time stops when team reaches a total of 100 Thrusters

Team Kalsu:

Heavy Option

As a team of 2 complete for time:

100 Thrusters (135#/95#)
* Start each minute with 5 Burpees then max rep Thrusters

Partner 1 completes 5 burpees then completes as many Thrusters as possiblefor remainder of minute. At top of next minute Partner 2 does 5 burpees and performs as many Thrusters as possible. Alternate each minute until the team has reached 100 Thrusters.

Photo by @robcwilson

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