As a team of 2, Complete as many rounds as possible in 30 mins of:
17 Power Cleans (135#/95#)
75 Air Squats
Partner Run 400m (45#/35# bumper)
Partner Run 200m
* Split reps as a team for PC and Squats, all runs are done together as a team of 2.
Photo by @robcwilson
Sean and Adam model the new SRCF “Team” WOD Uniforms (required WOD-wear for Saturdays). Looking good guys, looking really good.
July OnRamp is sold out! If you are looking to sign up (or know someone) then August is wide open right now. Email us for details!