Team WOD: Dueling “Down, Up and Over”: Runs, Front Squats, Up And Over Box Jumps
Partner Up and duel for max reps!
Go head to head and alternate 2 rounds each of max reps of the following:
Run 400m
Max Reps Front Squat (115#/75#)
Swap
Run 400m
Max Reps Up and Over Box Jumps (24″/20″)
Swap
* While one person runs 400m, the other person completes max rep Front Squats (115#/75#). Swap after each run.
** Complete the same cycle with Up and Over Box Jumps (24″/20″). Swap after each run.
*** Each partner should run 4 times and squat 2x/box jump 2x
Total reps wins (total front squats + total up and over box jumps)
One Bar, One Box
15.1 Pic by Rob W.
Don’t forget to post your scores! You have until 5pm PST on Monday but please don’t wait.