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Team WOD: FT: Partner Run, Pull-ups, and Hang Power Snatches – SNORIDGE CROSSFIT

Team WOD: FT: Partner Run, Pull-ups, and Hang Power Snatches

Team WOD: FT: Partner Run, Pull-ups, and Hang Power Snatches

As a team of 2 complete for time:
Partner Run 400m
60 Pull-ups
60 Hang Power Snatch (75#/55#)
Partner Run 400m
40 Pull-ups
40 Hang Power Snatch
Partner Run 400m
20 Pull-ups
20 Hang Power Snatch

* Run as a team, alternate work / rest with your partner for pull-ups and snatches.