Front Squat: 2-2-2-2 & Chipper: Sit-ups, Wall Balls, Kettlebell Swings, Push-ups, SDHP, Lateral Burpees

Front Squat: 2-2-2-2

Front Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: Sit-ups, Wall Balls, Kettlebell Swings, Push-ups, SDHP, Lateral Burpees

For time:
60 AbMat Sit-ups
50 Wall Balls (20#/14#)
40 Kettlebell Swings (53#/35#)
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls (95#/65#)
10 Lateral Burpee (Over Barbell)

Photo by @robcwilson

Results
Results cont