Front Squat: 2-2-2-2 & Chipper: Sit-ups, Wall Balls, Kettlebell Swings, Push-ups, SDHP, Lateral Burpees Front Squat: 2-2-2-2 Front Squat 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Chipper: Sit-ups, Wall Balls, Kettlebell Swings, Push-ups, SDHP, Lateral Burpees For time: 60 AbMat Sit-ups 50 Wall Balls (20#/14#) 40 Kettlebell Swings (53#/35#) 30 Hand Release Push-Ups 20 Sumo Deadlift High-pulls (95#/65#) 10 Lateral Burpee (Over Barbell) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX