CrossFit Games Open 18.4 / 20.3 & CrossFit Games Open 18.4 / 20.3 – Scaled

CrossFit Games Open 18.4 / 20.3

For time:
21 Deadlifts (225#/155#)
21 Handstand Push-ups
15 Deadlifts
15 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
21 Deadlifts (315#/205#)
50-ft Handstand Walks
15 Deadlifts
50-ft Handstand Walks
9 Deadlifts
50-ft Handstand Walks

Time cap: 9 mins
If you do NOT finish this workout, be sure to select ONLY the “Time Capped” option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.
* Judges need to record time after each complete set of deadlifts for tie break.
* DL: Athlete can have help to load their bar or use 2nd bar
* Mats: Athletes will use mats (drop from top with mats only)
* HSPU: Must measure line per the scorecard standard (see the coach for tape measure and how to). Heels must both lock out over the line. Hands and head must be level. If you are using a mat or pad under your head the pad top must be even with the surface under your hands.

CrossFit Games Open 18.4 / 20.3 – Scaled

For time:
21 Deadlifts (135#/95#)
21 Hand Release Push-Ups
15 Deadlifts
15 Hand Release Push-Ups
9 Deadlifts
9 Hand Release Push-Ups
21 Deadlifts (185#/135#)
50-ft Bear Crawls
15 Deadlifts
50-ft Bear Crawls
9 Deadlifts
50-ft Bear Crawls

Time cap: 9 mins
If you do NOT finish this workout, be sure to select ONLY the “Time Capped” option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.
* Mats: Use mats per athlete (no exceptions)
* HS Walk / Bear Crawl: Hands must start BEHIND the line and you must cross the line with your hands in the HS Walk and your feet in the crawl to complete the “rep”.  If you come down from a HS walk you must start at previous 5 ft. line.
* Hand Release Push-up: Athlete must maintain a straight tight body position and lock out at the top. Hands must leave the floor.  Feet must be no wider than shoulder width.  No snaking.


Handstand Push-up or Not? You decide.

Photo by @robcwilson

Registered athletes don’t forget to submit your scores NLT Monday at 5pm PST. If you need to make this up your ONLY opportunity is Monday classes (last chance is Monday 4pm class).
There are no make-ups tomorrow on Saturday for the Open WOD. Only the Team WOD class at 0930.  There is also no Advanced RX class tomorrow.
Fun night tonight with a great turnout and a workout that made it fun to watch and cheer! Several PR’s across the board tonight and lots of heavy deadlifts, handstand push-ups, and bear crawls.
Sweeping 20.1 Penalties Knock 7 Athletes Out of Qualification
Annie Thorisdottir does 20.3 in 5:41 with Sara Sigmundsdottir 
CrossFit Open 20.3 Workout Description and Strategies
How One Rep in 20.3 Can Buy You 8,487 Spots on the Leaderboard
Results
Results cont
Results Open 20.3