Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Wall Balls and Toes-to-bars
3 rounds for time of:
30 Wall Balls (20#/14#)
Photo by @robcwilson
CrossFit French Throwdown, CrossFit Fittest in Cape Town, Brazil CrossFit Championship, and Mid-Atlantic CrossFit Challenge all gain sanctioned event status.