Thruster 2-2-2-2-2
Thruster 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Wall Balls and Toes-to-bars
3 rounds for time of:
30 Wall Balls (20#/14#)
20 Toes-to-bars
Photo by @robcwilson
CrossFit Announces Four More Sanctioned Events on Four Continents
CrossFit Announces Four More Sanctioned Events on Four Continents
CrossFit French Throwdown, CrossFit Fittest in Cape Town, Brazil CrossFit Championship, and Mid-Atlantic CrossFit Challenge all gain sanctioned event status.