Thruster: 2RM
Record your best Thruster 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls
Complete as many rounds as possible in 15 mins of:
1 Rope Climb (15 ft)
10 Ring Dips
20 Wall Balls (20#/14#)
* Scale 1 RC to 2 Supine RC each round.
Photo by @robcwilson
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