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Thruster: 2RM & AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls – SNORIDGE CROSSFIT

Thruster: 2RM & AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls

Thruster: 2RM

Record your best Thruster 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls

Complete as many rounds as possible in 15 mins of:
1 Rope Climb (15 ft)
10 Ring Dips
20 Wall Balls (20#/14#)

* Scale 1 RC to 2 Supine RC each round.