Alt EMOM 18 mins: Rows, Push Jerks, and KB Swings
Every 1 min for 18 mins, alternating between:
Row 150m/125m
9 Push Jerks (115/75)
12 Kettlebell Swings (53/35)
Photo by @snoridgecrossfit
Register for the CF Games Open!
- Runs 2/29 – 3/18
- 3 Workouts over 3 weeks every Friday in all classes
- This year the top 25% of each age division advances to Quarterfinals. If you don’t register for the Open then don’t expect to do the Quarterfinal WOD’s.
- SRCF Athletes Signed up: 16
