Back Squat 6-6-6 & FT: Row, T2B, Alternating V-ups, and AbMat Sit-ups

Back Squat 6-6-6

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row, T2B, Alternating V-ups, and AbMat Sit-ups

For time:
60/48 Row Calories
30 Toes-to-bars
40/32 Row Calories
30 Alternating V-ups
20/16 Row Calories
30 AbMat Sit-ups
10/8 Row Calories

BTWB

Photo by @snoridgecrossfit

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