Alt Back Rack Reverse Lunge Step 6-6-6
Back Rack Reverse Lunge Step 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Angie’s Cousin
1 rounds, 3 mins per station, for max reps of:
Pull-up
Push-up
Sit-up
Air Squat
Rotate immediately to the next station every 3 mins,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
