12 WOD’s of Christmas at SRCF (v3)
For time:
12 Lateral Burpee Over Bars
11 Kettlebell Goblet Squats (53#/35#)
10 Alternating Dumbbell Snatches (50#/35#)
9 Toes-to-bars
8 Box Jumps (24″/20″)
7 Pull-ups
6 Kettlebell Swings (53#/35#)
5 Deadlifts (75#/55#)
4 Power Cleans (75#/55#)
3 Push Press (75#/55#)
2 Thrusters (75#/55#)
1 Sumo Deadlift High-pull (75#/55#)
* Like the song 12 days of Christmas. Complete 1 SDHP, then repeat down 2 Thrusters / 1 SDHP, then 3 Push Press / 2 Thrusters / 1 SDHP, then 4/3/2/1, 5/4/3/2/1 up to 12 and back down.
Photo by @robcwilson @snoridgecrossfit
The “12 Days of Christmas” WOD is a longstanding tradition in many CrossFit affiliates around the world. While the movements vary from box to box, athletes are guaranteed to get a good challenge for the body and brain with this festive workout. ~www.crossfit.com
This one is our 3rd Version and a repeat from 2019 that switches up some of the typical movements and adds some new ones!
Announcements:
- We are adding a 6:30am class for Tues/Th starting in January 4th!
SCHEDULE ALERT:
Christmas and New Year’s week hours are as follows:
- 12/24 Friday: Closed
- 12/25 Saturday: Closed
- 12/27 Monday: 5:30am cancelled. All others classes normal!
- 12/31 Friday:
- 10:30am Team and Solo WOD
- 11:30am Team and Solo WOD
- All other times cancelled
- 1/1 Saturday: Closed