Back Squat: 6RM
Record your best Back Squat 6 rep max lift.
Only include the heaviest 6 rep, do not include sets prior to it.
Alt EMOM 21 mins: Rows, Wall Balls, and Sit-ups
Every 1 min for 21 mins, alternating between:
Row 175m/150m
15 Wall Balls (20#/14#)
20 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit