2 Deadlift + 1 Hang Power Clean 1-1-1-1
2 Deadlift + 1 Hang Power Clean 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Deadlifts, Box Jumps, and Burpees
Every 1 min for 18 mins, alternating between:
5 Deadlifts, pick load
10 Box Jumps (24″/20″)
10 Burpees
Photo by @snoridgecrossfit