2 RFQ: Bar Muscle-ups and Handstand Walk Practice & Row 3000m TT

2 RFQ: Bar Muscle-ups and Handstand Walk Practice

2 rounds for quality of:
6 Bar Muscle-ups
Handstand Walk Practice, 3 mins
Scale 6 BMU to 9 C2B Pull-ups or practice progressions

Row 3000m TT

Row 3000m

This is an all out effort for time.

Photo by @robcwilson @snoridgecrossfit

Results