Month: May 2020

21-15-9: Box Jump Overs and Devil Press & Lifting: Single Arm Dumbbell Bent Over Rows and Dumbbell Good Mornings

21-15-9: Box Jump Overs and Devil Press

21-15-9 reps, for time of:
Box Jump Over (24″/20″)
Devil Press (50#/35#)
* One arm devil press. Sub burpee + KB clean and jerk or burpee + KB snatch for devil press.

BTWB

Lifting: Single Arm Dumbbell Bent Over Rows and Dumbbell Good Mornings

Single Arm Dumbbell Bent Over Row 8-8-8-8, using heaviest weight per set
Dumbbell Good Morning 8-8-8-8, using heaviest weight per set
* Single arm DB for row. Perform 4 sets x 8 reps for each arm. DB GM place dumbbell on back behind neck. Watch video clip for DB good morning.

BTWB

Demos:

One arm Devil Press

Dumbbell Good Morning

Games Updates:

The 2020 Age Group Games Season is Over

Six Key CrossFit Games Takeaways from Dave Castro’s Instagram Live Q&A

Madison Through 2023? The City Council Made That Decision Easier

Team WOD: AMRAP 20 mins: Push-ups, AbMat Sit-ups and Air Squats & Solo WOD: AMRAP 15 mins: Push-ups, AbMat Sit-ups and Air Squats

Team WOD: AMRAP 20 mins: Push-ups, AbMat Sit-ups and Air Squats

Complete as many rounds as possible in 20 mins of:
5 Push-ups
10 AbMat Sit-ups
15 Air Squats
* As a team of 2 alternate each movement.

BTWB

Solo WOD: AMRAP 15 mins: Push-ups, AbMat Sit-ups and Air Squats

Complete as many rounds as possible in 15 mins of:
5 Push-ups
10 AbMat Sit-ups
15 Air Squats

BTWB

Photo by @robcwilson

SNORIDGE CROSSFIT