Hang Squat Snatch 2-2-2-2-2
Hang Squat Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @robcwilson @snoridgecrossfit
Month: January 2022
Shoulder Press: 1RM & Row: 3 x 1000m
Shoulder Press: 1RM
Record your best Shoulder Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Photo by @robcwilson @snoridgecrossfit
This sounds “awesome”: “The workouts for the Open this year are going to be something special. I think they’re going to be tests everybody enjoys and the reason why we’ll enjoy them as a community, is because they’re going to test you and push you further than I think we’ve pushed and tested people in the Open in the past.” ~ Dave Castro
Key CrossFit Open dates: For a complete season schedule, use our calendar.
- January 13, 2022 — Open registration begins
- February 24-28 — Open Week 1
- March 3-7 — Open Week 2
- March 10-14 — Open Week 3
2022 CrossFit Open Workouts Finalized, “Will be Very Painful” Castro Promises
Back Squat: 4RM & AMRAP 17 mins: Strict Pull-ups, Feet Elevated Push-ups, and MB Cleans
Back Squat: 4RM
Record your best Back Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
AMRAP 17 mins: Strict Pull-ups, Feet Elevated Push-ups, and MB Cleans
Complete as many rounds as possible in 17 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups (24″/20″)
12 Medicine Ball Cleans (20#/14#)
* Scale to 8 ring rows and 8 regular push-ups per round
Photo by @robcwilson @snoridgecrossfit